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By repeating an activity you are practicing an unique skill. Whenever you become more proficient, the skill becomes simpler to generate. Basically what you've done is trained your brain in the new skill.
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From hair band to Enya, I together with I always have music playing while Function. If I don't, I recieve caught up in the feelings that what I'm doing is "too hard" or "too much" or "I don't look foward to this" etc .. It can get so bad that I'm able to get lost in thought for two hours or more, just thinking about how much I don't need to do this work. That doesn't help me get bills paid go for walks . doesn't help me to find a new work to do - it really keeps me paralysed, will be never reliable.
Most importantly, you must get enough rest and sleeping. This will help refresh get a grip of and make it again prepared to accept new information while retaining virtually it.