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About a year ago I learned about nutrient density. You see it's not just about what you eat, it's how your body uses what you eat.

 

I would like to share with you one of my personal journeys. It is the spreading of this knowledge and the realizations that came along with it that are fueling me to share a message. Because had I known this before I believe I could have saved my dad's life. Or in the least it would have given…

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Are you truly living from a place of complete awareness of who you really are? I thought I was and after doing a LAF #1** session today I realized I wasn't.  This session, however, helped me to awaken my awareness...

 

And, wow, if feels great!

 

Fear and Lack of Confidence.  These are feelings I discovered were within me. This was surprising as those are not characteristics I would have ever associated with myself. However this reflective, meditative process…

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Wow, what an amazing day!

 

Aside from changing over my way of eating I also made the decision to increase all of my activity levels! Essentially living in the middle of the forest, and right on a lake, I have the perfect surroundings for this journey!

 

For the first time in many years I went for a run together with my beautiful wife Mindy…

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July15th, 2011

 

The Experiment

So I have made the decision to really embrace the raw food way of eating and research, develop and implement various bodyPROUD principles and lifestyle changes! To take the next 90 days to experiment with this way of eating and see how my body responds.



What are my objectives? Well .... health ... and happiness! To see how changing the way I eat,…

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I had a bodyPROUD moment today which was very cool and I wanted to share it with all of you!



I have reshaped my body over the last year or so while going through my transformation of becoming body proud! Sometimes the changes don't see very apparent since bodily proportions typically remain the same until you get to a certain point in the journey. The excess fat weight may come off, however the overal body structure may still look the same, albeit smaller :)



Well today I… Continue

Welcome to my first Official Blog!



I thought that before I begin blogging (that is a new word for me :)) I would tell a little bit about myself and share what I have been up to lately.

 

 

 

 

 

 

So ... here's the condensed version of my life story! :)



I was never sure of my exact…

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