Christopher M. Shaddock's Blog (41)


Even though my attempt at trying to promote a FAME event in Iceland failed, I am still working on trying to promote FAME. I am looking at my home town of Boston. I have some interest their after checking around and emailing people, businesses. An idea I have is to create a calender called the men and women of FAME. People who would compete in the event would be chosen to appear in a calender. One of women, and one of men. A percentage of the proceeds from the calender would go help veterans…


Added by Christopher M. Shaddock on November 2, 2012 at 6:44am — 1 Comment

Sure Victory Bootcamp Kit

Sure Victory Pro Package + Sure Results Bonus

The founders of NutriFitness have put everything you’ll ever need to start and run your own successful fitness bootcamps into a step-by-step, downloadable package called “Sure Victory: Fitness Bootcamp Kit ”.

  • What differentiates a boot camp from other fitness programs and why they are so effective
  • Learning the role of a good instructor and why working out in groups is important to the…

Added by Christopher M. Shaddock on May 2, 2012 at 5:06pm — No Comments

11 Foods That Get Your Sex Drive Going Naturally

kiss by jessica_awesome

Can eating specific foods get that mojo going? I'm a skeptic about this theory, but curiosity got the best of me so I decided to investigate. Because hey, I'll admit, there are times we could all use some inspiration to get in the mood and get it on. And yes sometimes eating specific foods do stimulate bodily desires, so bring it on baby!

As one of my favorite Doctors states, Dr. Nalini Chilkov L.Ac., O.M.D.,…


Added by Christopher M. Shaddock on April 23, 2012 at 9:49am — No Comments

Skillet Chicken with Green Chile Sauce

Saw this and had to post. I made something similar, but this one looks good too!


  • 4 medium (1 1/4 pounds) skinless, boneless chicken-breast halves
  • Salt and pepper
  • 1 …

Added by Christopher M. Shaddock on April 18, 2012 at 11:08pm — No Comments

Fats You Can——and Should— Eat

It's just not fair: Fat got a bad rap decades ago because scientists assumed, based on the misinterpretation of a couple of large studies, that eating foods containing fat would lead directly to obesity and heart disease. Fatty foods were made out to be our sole dietary vice, responsible for raising our cholesterol levels, clogging our arteries, and causing us to get, well, fat.

And that made a kind of intuitive sense — —why wouldn't the fat you consume wind up as the fat you see on…


Added by Christopher M. Shaddock on April 18, 2012 at 11:05pm — No Comments

The Top 5 Best Shoulder Exercises

Best Shoulder Exercises

Updated: 6/28/2010 – Added more info about high pulls, push press, and overhead squat.

It doesn’t matter how big your chest and biceps are, if you have narrow shoulders you will appear to be weak and puny. Someone will surely kick sand on you at the beach.

For men, wide shoulders will make you look tall, broad, and powerful so that…


Added by Christopher M. Shaddock on April 15, 2012 at 6:03am — No Comments

This Near Ideal "Fitness Food" Feeds Muscles in Just 10-15 minutes

A recent study looked at the role of protein in modulating post-exercise overnight recovery.

The researchers assessed the impact of protein ingestion immediately prior to sleep on digestion, absorption kinetics, and protein metabolism on 16 healthy young males.

The participants were asked to perform resistance exercises at 8pm in the evening. 

At 9pm, all participants ate a recovery meal consisting of 20 grams of protein and 60 grams of carbs.

Then, 30…


Added by Christopher M. Shaddock on April 14, 2012 at 12:20pm — No Comments

Ab Workouts

If you’ve read anything about cutting and toning, then you know that it takes the right combination of diet and exercise.

When it comes to diet, the same basic rules apply. You need to cut down on fat and sugar, reduce your intake of carbs, and up your intake of protein. What’s different from a normal healthy diet? You really have to be strict with these rules to see the results you want!

And with cutting, one of the most common goals is getting…


Added by Christopher M. Shaddock on March 27, 2012 at 10:46am — No Comments

7 Tips To Get Six Pack!

Having a six pack is the ultimate dream for any man wanting to look the part. A chiseled torso will make you stand out from the crowd and really get people looking, whilst also breeding confidence and self esteem. Getting a six pack can often be a challenge but we’re here to help you realise your dream and finally uncover these sacred hidden muscles.

1) You already have great abs. One thing a lot of people don’t realise is they already have a great set of abdominals, without even…


Added by Christopher M. Shaddock on March 25, 2012 at 9:02am — No Comments

8 X 8 Bodybuilding Workouts to Burn Fat and Build Muscle Read more:

This bodybuilding workouts is designed to increase your natural growth hormones levels, it will also deplete your energy stores. In short, you will burn fat and build muscle!

This workout is based on the late and great Vince Gorinda. If you have never heard of him; you are in for a treat as he was an amazing bodybuilder…


Added by Christopher M. Shaddock on March 25, 2012 at 8:59am — No Comments

What is Fitness Pro Travel?


Fitness Pro Travel is a community made up of fitness, sport, and allied health professionals. It is also the location for booking the Fit Bodies, Inc. teaching vacation…


Added by Christopher M. Shaddock on March 21, 2012 at 10:04pm — No Comments

Fitness and Nutrition Information Overload And Contradictions – Learn What’s Good, What’s Bad

There is SO much information about health and fitness floating around these days,

how do you know what’s good and what’s a load of garbage? And it’s especially

confusing when two sources say two different things! Learn how to figure out for

yourself who to believe and who to kick to the curb.

So here’s the bottom line question…when it comes to fitness, who do you believe?

Well, believe me (no pun intended!) when I say this…you CAN make good, educated decisions when…


Added by Christopher M. Shaddock on March 20, 2012 at 4:23am — No Comments

Announcing the World's First Bodybuilding Certification Course...

"Attention Personal Trainers, Male and Female Bodybuilders, Ms Figure competitors, SportsModels and Bikini Style competitors who want the insider secrets on how to create a Championship Physique..."

Bodybuilding Certification Guide The Official guide to bodybuilding and contest preparation was released internationally today. It is the world's first bodybuilding contest preparation certification course, and reveals insider secrets on how to win a Bodybuilding…


Added by Christopher M. Shaddock on March 19, 2012 at 8:15am — No Comments

Health Benefits of Chocolate


Why is Dark Chocolate Healthy?:

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are fromflavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by …


Added by Christopher M. Shaddock on March 19, 2012 at 5:48am — No Comments

The Week Ahead - March 19th - 25th

Truestar Health

The Week Ahead - March 19th - 25th

Please join us at Truestar Health for the exciting events we have planned!

Monday, March 19, 2012

Time: 10 AM EST 

Venue: Conference…


Added by Christopher M. Shaddock on March 18, 2012 at 8:33am — No Comments

Truestar's Healthy Lifestyle News‏

TrueBasics Bottle  …

Added by Christopher M. Shaddock on March 18, 2012 at 8:31am — No Comments

How to Tighten Loose Skin After Weight Loss

If you've lost weight recently, you may have noticed that you have loose skin hanging around. Whether it's flaps under your arms, or a hanging pouch around your stomach, loose skin can be an embarrassing issue. In this article you'll learn why skin gets loose, how to tighten it after fat loss and which medical procedures, nutrition tactics and exercises will actually help keep your skin tight.

Why Skin Gets Loose

Skin is an elastic living tissue that stretches…


Added by Christopher M. Shaddock on March 16, 2012 at 5:06am — No Comments


Acceptance is the beginning of a long journey filled with triumphs and tribulations, good times and bad times, doubts and confidence, successes and failures. When you accept that you failed, you can accept that you have succeeded. When you accept that you have made mistakes, you can accept that you will learn from those mistakes. (Just having a good moment of not wanting to drink, YAY!!)

Added by Christopher M. Shaddock on March 12, 2012 at 6:54pm — No Comments

Chest + Shoulders + Triceps Workout


Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps.

In the video I show you one set of each exercise I did that day. Here’s a breakdown of the reps and sets I actually did.

Keep in mind when I say 10 reps, that’s the reps you’re aiming for, not necessarily what you complete. On some sets I was aiming for 10 but only actually got to…


Added by Christopher M. Shaddock on March 12, 2012 at 6:50pm — No Comments

5 Unique Tips to Build Bigger Arms

Arnold working his triceps.

For a lot of us, arms are a tough body part to build. We isolate the crap out of them, we try adding weight, or even adding…


Added by Christopher M. Shaddock on March 12, 2012 at 6:41pm — No Comments


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