If you’ve read anything about cutting and toning, then you know that it takes the right combination of diet and exercise.
When it comes to diet, the same basic rules apply. You need to cut down on fat and sugar, reduce your intake of carbs, and up your intake of protein. What’s different from a normal healthy diet? You really have to be strict with these rules to see the results you want!
And with cutting, one of the most common goals is getting…Continue
Added by Christopher M. Shaddock on March 27, 2012 at 10:46am — No Comments
Having a six pack is the ultimate dream for any man wanting to look the part. A chiseled torso will make you stand out from the crowd and really get people looking, whilst also breeding confidence and self esteem. Getting a six pack can often be a challenge but we’re here to help you realise your dream and finally uncover these sacred hidden muscles.
1) You already have great abs. One thing a lot of people don’t realise is they already have a great set of abdominals, without even…Continue
Added by Christopher M. Shaddock on March 25, 2012 at 9:02am — No Comments
This bodybuilding workouts is designed to increase your natural growth hormones levels, it will also deplete your energy stores. In short, you will burn fat and build muscle!
This workout is based on the late and great Vince Gorinda. If you have never heard of him; you are in for a treat as he was an amazing bodybuilder…Continue
Added by Christopher M. Shaddock on March 25, 2012 at 8:59am — No Comments
A MUST HAVE FOR ALL FITNESS PROFESSIONALS
Fitness Pro Travel is a community made up of fitness, sport, and allied health professionals. It is also the location for booking the Fit Bodies, Inc. teaching vacation…Continue
Added by Christopher M. Shaddock on March 21, 2012 at 10:04pm — No Comments
There is SO much information about health and fitness floating around these days,
how do you know what’s good and what’s a load of garbage? And it’s especially
confusing when two sources say two different things! Learn how to figure out for
yourself who to believe and who to kick to the curb.
So here’s the bottom line question…when it comes to fitness, who do you believe?
Well, believe me (no pun intended!) when I say this…you CAN make good, educated decisions when…Continue
Added by Christopher M. Shaddock on March 20, 2012 at 4:23am — No Comments
"Attention Personal Trainers, Male and Female Bodybuilders, Ms Figure competitors, SportsModels and Bikini Style competitors who want the insider secrets on how to create a Championship Physique..."
The Official guide to bodybuilding and contest preparation was released internationally today. It is the world's first bodybuilding contest preparation certification course, and reveals insider secrets on how to win a Bodybuilding…Continue
Added by Christopher M. Shaddock on March 19, 2012 at 8:15am — No Comments
Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are fromflavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by …
Added by Christopher M. Shaddock on March 19, 2012 at 5:48am — No Comments
The Week Ahead - March 19th - 25th
Please join us at Truestar Health for the exciting events we have planned!
Added by Christopher M. Shaddock on March 18, 2012 at 8:33am — No Comments
Added by Christopher M. Shaddock on March 18, 2012 at 8:31am — No Comments
If you've lost weight recently, you may have noticed that you have loose skin hanging around. Whether it's flaps under your arms, or a hanging pouch around your stomach, loose skin can be an embarrassing issue. In this article you'll learn why skin gets loose, how to tighten it after fat loss and which medical procedures, nutrition tactics and exercises will actually help keep your skin tight.
Why Skin Gets Loose
Skin is an elastic living tissue that stretches…Continue
Added by Christopher M. Shaddock on March 16, 2012 at 5:06am — No Comments
Acceptance is the beginning of a long journey filled with triumphs and tribulations, good times and bad times, doubts and confidence, successes and failures. When you accept that you failed, you can accept that you have succeeded. When you accept that you have made mistakes, you can accept that you will learn from those mistakes. (Just having a good moment of not wanting to drink, YAY!!)
Added by Christopher M. Shaddock on March 12, 2012 at 6:54pm — No Comments
SAW THIS AND WANTED TO SHARE:
Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps.
In the video I show you one set of each exercise I did that day. Here’s a breakdown of the reps and sets I actually did.
Keep in mind when I say 10 reps, that’s the reps you’re aiming for, not necessarily what you complete. On some sets I was aiming for 10 but only actually got to…Continue
Added by Christopher M. Shaddock on March 12, 2012 at 6:50pm — No Comments
Arnold working his triceps.
For a lot of us, arms are a tough body part to build. We isolate the crap out of them, we try adding weight, or even adding…Continue
Added by Christopher M. Shaddock on March 12, 2012 at 6:41pm — No Comments
I remember walking into a weight room and seeing the jacked guys having their protein shakes – and who knows what else – and thinking that’s what I’m missing. That’s what they’re doing that I’m not, that’ll get me jacked.
So I started taking supplements, all kinds of supplements. But nothing changed. Why? Because our ideal physique doesn’t exist in a pill, powder, or potion. There is no magic supplement that’ll get us our ideal physique. It…Continue
Added by Christopher M. Shaddock on March 12, 2012 at 6:28pm — No Comments
Added by Christopher M. Shaddock on March 12, 2012 at 6:00pm — No Comments
While that tub of ice cream in the back of the freezer may be what you crave when you’re feeling blue, there is a long list of other (healthier!) foods that can cure a grouchy morning or a stressed-out afternoon. We talked to the experts to get the scoop on what to eat to make you feel better no matter what your mood.
Stressed: Eat Chocolate…
Added by Christopher M. Shaddock on March 12, 2012 at 12:24pm — No Comments