vince
  • 38, Male
  • Washington, NC
  • United States
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Vince's Friends

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Profile Information

My Story: My Triumphs // My Goals // My Dreams // My Why
I love working out, anything outdoors,Brazilian Jujitsu and spending time with family and friends.
My Transformation Experiences: (start point / obstacles / milestones / triumphs)
Getting contest ready! Any advice is appreciated!
My BodyProud Challenge Gift Code
As of this moment I am dedicated to obtaining my goal of stepping on the bodybuilding stage for the first time at the age of thirty! I want to show others that you can do it no matter how old you are. I am Body Proud!!!
Skills I Want to Learn // Experiences I Want to Experience // Talents I Want to Hone:
To get in the best shape of my life and be a role model for my family.
In becoming the ME i desire to be, I Dare myself to master my empowerment in the following ways AND here is why:
Life is short play hard!
Pain is just fear leaving your body!!
I Feel Passionate About:
Vince Panell 31 yo father of two. Working on a BS in Sports and Fitness and working on becoming a personal trainer as well.
I am currently taking Brazilian Jujitsu classes and soon Maui Tia classes. I want to start doing MMA Fights next year.
Type of People I want to Associate With // Learn From and Why:
I currently work as a computer tech. I do repairs and custom builds. I really want to work as a personal trainer one day so I can help others achieve their fitness goals.
Lesson That Changed My Life / People who Inspire(d) ME
www.facebook/Vincent A. Panell II
Referred by:
I learned about this site through a invite from Fame World Tour on myspace.
Web Presence / Awards / Recognition / Self-Plugs:
That you must be Dedicated and disciplined to reach your goals!!
THE BOX BELOW IS OPEN FOR YOU TO BE CREATIVE! TELL US WHAT YOU WANT US TO KNOW ABOUT YOU / YOUR LIKES / YOUR LIFE / YOUR OBSTACLES / YOUR TRIUMPHS:
Corporate Job, Parent
/ / / / / / / / / /
My goal is to get back in the shape I was when I was in the Marines. I miss being cut and only 8% body fat. I miss the days when I could run 3 miles like it was nothing. And I want to become a personal trainer in the near future.
I have set a new goal to pack on 10 to 15 pounds of muscle and compete in FAME competitions next year. I will step foot on the stage next year!!!

Vince's Blog

New Stack

Posted on August 3, 2009 at 11:02am 0 Comments

Today I started the Gaspari Monster Mass stack. It contains Super Pump 250, Size On, IntraPro Isolate,PlasmaJet,and NovedexXT. This stuff is killer. After just one use I could tell the difference. I was skeptical at first but now I am convinced this stuff works. Gaspari makes killer products that work. I recommend them to anyone that is looking to gain mass and have a killer pump. I will post progress pics as I go through the next few weeks using these products. Everyone keep up the killer… Continue

Hitting the Iron after being down 2 weeks!

Posted on July 27, 2009 at 6:48pm 0 Comments

Well today is the first day I was able to hit the IRON in the last 2 weeks. I have been down with the flu thanks to my boss sharing. I had a killer Leg workout today! Man did that feel good! I can tell its been a little while. Well now its time to kick it in high gear! I will stop at nothing to compete next year and reach my goals!

2 DAYS IN

Posted on June 23, 2009 at 7:11am 0 Comments

I STARTED MY NEW WORKOUT PLAN YESTERDAY. AND I CAN NOT BELIEVE HOW AWESOME IT MAKES ME FEEL! i HAVE FOUND THAT I AM STRONGER THAN I THOUGHT I WOULD BE AFTER SO MUCH TIME OFF. THIS PLAN HAS ME STARTING OUT WITH QUADS/HAMS ON MONDAY THEN GOING TO BACK/CALVES ON TUESDAY, WEDNESDAY OFF, BACK/BICEPS ON THURSDAY AND CHEST/TRIS ON FRIDAY,AND SAT/SUNDAY OFF. PLUS I DO 20 MIN OF CARDIO AFTER EACH WORKOUT. I CAN NOT BELIEVE HOW I FEEL AFTER EACH WORKOUT. I KEEP ENERGY ALL DAY LONG WHERE I USE TO GIVE OUT… Continue

A new start

Posted on June 21, 2009 at 8:30pm 1 Comment

Well after a lot of set backs tomorrow I start a new training program. I plan to pack on at least 10 to 15 pounds of muscle before next year. It is going to take a lot of dedication and hard work but I will do it!! I have set a goal to compete next year. It is a personal goal of mine that I have put off for to long. This is the start of me setting goals and achieving them. I am restructuring my diet as well. I am taking the ANIMAL approach to my training and diet. It is something totally… Continue

This past week

Posted on January 30, 2009 at 9:42pm 1 Comment

This past week has been hectic. Work has had me swamped all week with crazy deadlines. Wednesday I hat to go get a cortisone shot in my right knee. That hurt like crap. Next Tuesday I go for a MRI on my right knee to see if I need surgery again. I pray not. MY diet has been really good this week. I have not got in all my workouts in like I wanted to do to work. I know that is no excuse. Next week will be better.

Comment Wall (46 comments)

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At 4:27pm on December 28, 2011, Jason "Trainer J" (Nutritionist) said…

We have a Magnificent Opportunity we would like to present to our BodyPROUD Members who are interested in Health,Fitness and Making Money. Please contact me as soon as you receive this message so I can explain in detail how you can join our Team and earn a lot of money in 2012.

globalfitnessexplosion@comcast.net or

simply call me at 412-818-8033 and take a look at our Free Health and Wellness Portal www.bodyproudtruestar.com then call me.

"Merry Fitness and Happy New Rear"

2012 is about to be your best year yet:)

At 8:15am on October 26, 2010, Keir Moorman said…
How did your first MMA fight go?
At 8:15am on October 26, 2010, Keir Moorman said…
What's up Vince? Just trying to feel my way around this network. Anyway thanks for adding me to your friends list.
At 1:44pm on April 24, 2010, Honnor Moore said…
Vince - ster....

take good care my friend..then... tuck n' roll right back into your game!
this is what we do ; )
At 4:27pm on April 23, 2010, FAME World Tour said…
Hi Vince. Recover well!! Now you're a man of steel! :-)
At 9:12am on January 19, 2010, T lady said…
how are you in new year ? ;) pozdrawiam
At 2:01am on December 12, 2009, Szu-Moy said…
Thanks for adding me Vince!!
~Szu-Moy...
At 12:00pm on September 24, 2009, Ruth B said…
Hi Vince thanks for the invite
At 8:08am on August 15, 2009, Román González Ávila said…
Greetings Vince. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope your birthday brings to you the good luck for your next projects. Congratulations again and keep going on. An affectionate greeting and hug of my part.
At 12:36pm on July 29, 2009, Victoria said…
sorry to hear on the flu bug..Glad to know your well..I hear U on missing..It always is nice to get back when away..U realize how much your addicted when your down or away.. have a great week! :P
 
 
 

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