richard seguin
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  • l'ange gardien
  • Canada
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My "Proud ME" Story:
In 1953, during the winter months, attending the scouts assembly at the recreational centre, my curiosity was attracted to people lifting weights and exercising. During weeks before or after the scouts assembly, I was observing them on regular basis; one day, I was observing and admiring
them, Mr Laurin invited me to try it and lift the weights, which captivated me so much that a suscribed with the group.
Eventually, I was able to gather a few dollars to buy a set of 325 pounds barbells
from Mr. Adrien Gagnon. That is how I started to train in the furnace room of the apartments house (very warm) on a more regular basis. With time, when my parents observed how dedicated I was to training, I graduated to the garage, and then to the basement.

Later in 1959, I started to work and then was able to join . My trainers, Andy Charette drove regularly to Montreal to meet Leo Robert, Jimmy Caruso, Adrian Gagnon
and Ben Weider, also Harry Swartch and John Valentine from Vic Tanny which I managed the gym with 20 instructors, where I was privileged to receive personal instructions. Also, the one and only very good magazine

In l960, I participated to my very first competition in Sudbury, Ontario (Mr. Ten Provinces) where I came 2nd most muscular after Henry Chevrier. Later in 2005, I was pleasantly surprised to meet his son in a competition. This competition started the ball and I kept on doing many contests until l972. I managed to win Mr. Canada Most Muscular in l969, also twice as a Canadian Powerlift Champion. At age 32, I retired from competing to be more available to my family and career. I then kept training at a much slower pace (2 to 6 hours/week, compared to 20-25 hours/week).

At age 64, when retired from public life, I decided to give more attention to training and try myself at competing again.

- Went to school in Toronto to become electronic technician, worked for Canadian Pacific as a specialist in telecommunications, where I worked until 1978.
- Big switch in carrer: bought a sawmill with my brother and managed it until 2004.
- Retired from public life
- in 2006 we decided to build a house and I managed the project (66 years old) and that is where we live now

- when I was 24 years old, the participants of a competition had to make a show for the kids the following day; I then was able to do 15 reps with 310 pds on a bench press, at 160 body weight.
- when asking the judges what to do to improve myself? The answer:
- my future wife was not even impressed by my titles as Canadian Champion in 2 disciplines, I had to figure our new charming methods.

My parents mother and father, my wife, trainer and coaches
modeles: Schwartzenager, Olivia, Draper,Scott, Nubret Poole
Stretching My Comfort Zone
healthy diet every day
My Passion Project:
IFBB Mr. Province of Quebec x2 In the 60 their was no class
IFBB Mr. Eastern Canada
IFBB Mr. Most Muscular of Canada
AAU Canadian Power lift champion x2
Raftmen Festival strong men competition 2nd place
Power snatch 250 lbs
Best poser many other contests Age 21

64 year old, in 2004 back in competition

NEUTRON Canadian Natural Championships x3 60-9 class NEUTRON Canadian International Championships x2 60-9 class
Best routine
FAME National 1st 60-9 class
FAME World Championship 1st 60-9 class
MuscleMania Universe 1st 60-9 class Age 68
INBA Ivkar cup 1st in 60-9 class
plus many other contests
Areas I wish to Solve / Resolve / Enrich:
Health & Lifestyle
My Philosophy / Message / Wisdom:
special thanks to my parent and my wife
and all my training partner over the years
Look for ME Here:
the health at my age it a challenge I try to do 10 shows a year mostly to be healthy
Skills I Have:
keep doing it
Referred by (and why):
From Jeff
I t alway a very good experience were you learn
new principle

Love of the sport

Even with all the politic in physique contest still love the sports and after 57 year of training still love it and feel very good for my age.

One question remain wth all those politic of the promoters does it realy work for them!!


Richard seguin's Blog

World championships

Posted on May 29, 2009 at 4:33am 0 Comments

Hi Jeff

Sunday 10.30a bodybuilding, is the spray tanning available ??

also planning to bring the trophey for corrections ag !!


Comment Wall (19 comments)

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At 5:16pm on November 16, 2014, joy said…

Good Morning
Hello dear,I'm joy by name,this is Important please email me back (  ) thanks,I will be waiting to hear from you soon.

At 12:52pm on December 12, 2010, Buffedstuff said…

You are welcome kind sir, it is I who should thank you for sharing your wisdom and advice. You are indeed a treasure.Blessings to you and your lovely wife.  :)

At 10:43am on November 17, 2010, Buffedstuff said…
Mr Sequin, it was a pleasure talking with you. I appreciate your wisdom and your wit.
At 3:34pm on May 3, 2010, richard seguin said…
yes if not cancel not too many people in the contest so far, will c

At 8:18am on May 3, 2010, Doug Walker said…
Thanks, I guess I will see you in a few weeks...
At 10:39am on April 20, 2010, Alec W Dewdney said…
Hi Richard,
Congratulations on 1st place. I enjoyed showing you around the beautiful town of Cobourg. Hope to see you back one day.One day sue and I will come your way for a visit.
Possibly see you in Las Vegas if my work schedule permits.
At 4:09pm on March 4, 2010, richard seguin said…
Hi Lisa
did nt receive the somalife ghp
also would like to ask you again re diabete # 1 and diabete #2 as you known tr is big difference between the two type ! and 2
could you confirm again please
thanks richard

At 4:27am on February 26, 2010, richard seguin said…
One more question re diabete # 1 ; would it be safe to used this product if your having diabete 1 ???
At 7:40pm on November 30, 2009, richard seguin said…
At 7:14pm on November 30, 2009, Ms Pro World Champ said…
CONGRATS on your awards @ FAME Internationals in FL.


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