Tirandeep Johal
  • Male
  • London
  • United Kingdom
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Tirandeep Johal's Friends

  • John Quinlan
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Tirandeep Johal's Page

Profile Information

My "Proud ME" Story:
I've always been in love with exercise and fitness, it has attributes that I have gained along with a healthy functional body, have transcended into other parts of my life. Including will power, determination, discipline, passion, goal setting. I owe all of this to my love of exercise. I always try to reach new goals, and always inspire others around me to get the best of themselves as well.
What Made Me "ME"
My hero will always be Sylvester Stallone. I grew up in the 80's, and Stallone was a huge inspiration, displaying incredible conditioning in the Rocky and Rambo movies. He has helped my sculpt my physique in a similar way.
My Body Proud Moments
Competing, pre-comepetition preparation, and general mainteance to keep pushing forward.
Experience, Awareness, or Life Lesson that Enriched ME:
I have dedicated my life to attaining the best physical fitness I could. Always knowing that this is my body, my temple, and I must give it the respect it deserves.
Stretching My Comfort Zone
My philiosophy on this is to embrace it as a life style, and not as a passing fashion or seasonal phase. Keep the mind focused, it is your most powerful ally in helping you to get fit. Nutrition is of paramount importance, you cannot out train a bad diet, and fitness should be considered a blessing.
Talents I Wish to Hone.
My most proud moment was achieving a symmetircally sculpted physique, with single digit body fat that final allowed all the hard earned muscle to become visible.

1st runner up Novice Muscle Model at FAME International Championships in Florida 2009
3rd Place Fitness Model Open at FAME World Championships in Las Vegas 2010
My Passion Project:
I'm 5'5"
I am around 150lbs. I am between 7 -8% bodyfat all year round.
27" inch waist
40'inch chest
I do a double split, five times per week.
When I am preparing for a competition, I cardio every day.
Areas I wish to Solve / Resolve / Enrich:
My Philosophy / Message / Wisdom:
For having the desire, dedication and passion to pursue all of my fitness aspirations.
Players I Wish to Associate With and Why:
Unified Communications Analyst - Working with networking and voice technologies.
Look for ME Here:
You have been blessed with a special and unqiue body, that evolves into the person you truly are from within. If you're passionate, dedicated, discipline, and hardworking, your body will proudly show that. It is about attaining the greatest of all excellence, and a way of life more fulfilling than any other I know.
Skills I Have:
I would like to set several short time goals, so that I remain focus. I have done a few World Championship shows, and currently would just like to remain healthy and fit.
Referred by (and why):
From Google. I was searching for a site just like this, and after a few months, I have decided to join.

Tirandeep Johal's Blog

Preparing for my first fitness competition in November

Posted on July 26, 2009 at 3:00pm 2 Comments

Hi everyone,

I know I haven't got any pictures up yet, but hopefully I will.

I'm just over three months out from my first competition at any level, this Novemeber in South Florida. For me, this is like the culimination of a long and arduous journey that I set myself upon nearly two years ago. In the spring of 2007 I had an accident, without going into the details of what happened, I ended up with a broken right humerous, and a damaged radial nerve. The surgeons that… Continue

Comment Wall (16 comments)

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At 8:50am on January 14, 2011, John Quinlan said…
Always great to hear from you my friend! Ha ha ha, nice to hear some pro wrestling from somebody once in a while. Enjoy Atlanta, they should bring back Beefcake, lol!!!!!
At 3:52pm on December 14, 2010, John Quinlan said…

Thanks buddy, always nice to hear from you! We'll talk some more next time for sure!

At 10:11am on December 12, 2010, John Quinlan said…

Hope all is good my friend!

At 8:05pm on May 22, 2010, Angel Alberto Garcia said…
Have a great weekend.
At 5:17pm on February 1, 2010, Galvan Senna Chapa said…
Thanks brother, That means alot. It is tough at times but we all realize how imortant fitness is in relation to our jobs. It is challenging though. Right now we are doing some cross fit training which allows me to maintain my power, strength and cardio. But I do dedicate some workouts to look good though.Ha. Vegas huh, no that sounds like a plan. I love to make it but it is too soon to tell. However i do plan to compete in the Annaul Texas Shredder in Austin, Tx.
Stay in touch brother. Its hard for me to check mybodyproud website due to the fact that it is considered a social network. My yahoo email is chapa10@yahoo.com
At 10:29pm on January 23, 2010, Galvan Senna Chapa said…
Sorry it took so long, Its a military thing. How has training been and how is London right now. So what is next on your list.
At 3:10pm on January 7, 2010, Tim Nicola said…
Thank you very much for accepting my friend request! Honor to have you as a friend! Thanks for the kind words and like yourself I am coming back from a bad car accident! So my journey continues! Congrats on your success and look forward to meeting you in the future!

At 6:17pm on January 6, 2010, Tanya Schultz said…
Hi Tirandeep, Thank you so much for the message... and for reading my profile. I couldn't have read your story at a better time. I just came in from the gym and was quite upset that an old judo shoulder injury is creeping up on me. Just today I'm starting to notice that shoulder failing before my other muscles are fatigued.. very frustrating. Reading about what you overcame really gave me a boost.

I just decided to try this competition a couple days ago. I'm nervous but totally stoked to have a new challenge.

Take care and keep going hard for 2010!
At 4:46pm on January 2, 2010, Andrea said…
Thank you Tirandeep....I'm so glad you enjoyed reading my profile.
Best of luck to you in 2010!
At 2:31pm on January 2, 2010, Mark Clark said…
No sweat. It was great to see all of you and your efforts pay off.


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