Sherry Heenan
  • Female
  • Cobourg, Ontario
  • Canada
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Profile Information

My "Proud ME" Story:
I have always been interested in the wonders of the body along with health and fitness, hence why I became a physiotherapist. I have wanted to compete in a show for many years but my studies prevented me from doing so....until now.
What Made Me "ME"
My mom has always been my hero. She is the most loving, kind, and gentle person I have ever known. (she also gets up crazy early to work-out every morning )
Stretching My Comfort Zone
Eat well, train well, rest well.
Talents I Wish to Hone.
To come....
Areas I wish to Solve / Resolve / Enrich:
My Philosophy / Message / Wisdom:
My support network.
Look for ME Here:
Nourish the body that was given to you, as it is the only one you have.
My GAME Play Strategy:
I am now in my 4th week of training and enjoying the results but finding my motivation levels have diminished. I look forward to meeting with the team twice per week to keep me striving to reach my goals.
Skills I Have:
Goal Date: April 17, 2010
Plan: Working with coaches Dave and Julie Avery and the rest of Team Avery!
Referred by (and why):
Rob Stevenson-my brother

Sherry Heenan's Blog

Day one of Carb Depletion

Posted on April 12, 2010 at 9:33pm 3 Comments

So today went a lot better than I expected. Well I guess I didn't know what to expect and that was making me slightly anxious. I was really hoping that my work wouldn't be affected. Today was a very busy day and I made it through with flying colours. I definitely need to live more in the moment and not worry so much about what "could be" or "could happen" My mom dropped me off a single flower today at work and it made me smile. When I called her after to thank her she said it symbolizes living… Continue

9 Days To Go!!!

Posted on April 8, 2010 at 10:44am 4 Comments

So only 9 more days till my very first show!!! Getting super excited but the nerves are starting to kick in as well. My body has definitely changed and I hope I'm not too lean for fitness model. Will talk to my diet coach Sunday to make sure I'm on track. I'd like my hubby to take some pics so that I can look more objectively at my body. I'd also like him to watch me perform my routine since I haven't practiced it in a while.

Going to my final fitting tomorrow!!!! Super excited to see…


Fighting through a cold!

Posted on April 7, 2010 at 7:39am 0 Comments

So it's less than 2 weeks to go before I hit the stage and of course I come down with a cold. Since my body is being depleting and I am continuing to work-out my immune system isn't functioning optimally. I'm drinking lots of water and tea and getting as much rest as I can without compromising my fitness so hopefully come show time I will be back to 100%. Think strong.....think healthy....I am gonna kick your a** cold!

Comment Wall (11 comments)

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At 1:36pm on January 25, 2011, Angel Alberto Garcia said…
You are looking great. Good luck in your training and future contests.
At 8:36pm on January 7, 2011, Angel Alberto Garcia said…
Have a wonderful weekend and good luck in your training.
At 12:17am on April 23, 2010, Nicole Ough said…
Everything is so natural, and comfortable. You are beautiful Sherry. Your presence feels good. I hope your first experience was memorable! :D
At 12:29pm on April 20, 2010, Camille S. Aluko said…
Yayyyy for you!!! Congratulations and I am happy for you too!
At 1:50pm on April 18, 2010, Camille S. Aluko said…
Hi sherry,

Can't wait to hear about how the event went for tell asap!! :)
At 5:15pm on April 16, 2010, FAME World Tour said…
Hi Sherry! Your progress pics are great. It will be nice to see both you and Rob at FAME Centrals tomorrow. Enjoy your final day before the main day of excitement! :-) See you at the show!
At 6:13am on April 15, 2010, Chantel Hartmann said…
Sherry :D

thank you thank you thank you :)you DX definitely was right... once I took care of that I woke up, sat up in bed and was pain free!! I am so thankful, was worried I had an major injury, still shocked that "that" caused that much discomfort. Ok I was winning like a baby, but today I am pain free and it is carb loading day, today is a good Have a good day, you rock!

see you friday @ 3:00

At 5:21pm on April 12, 2010, Angel Alberto Garcia said…
You look fantastic. Good luck in your training and thanks for responding.
At 1:17pm on April 9, 2010, Camille S. Aluko said…
Hi Sherry,

Thank you for the add! It is exciting to read your post in these final days of comp preparation, keep us posted. You will do great!!
At 3:10pm on April 5, 2010, Mark Walton Photography said…
Thanks for the add Sherry!


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