Sam Casey
  • Male
  • London, Ont
  • Canada
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2009 FAME EAST Mens Swimsuit Model Champion

Profile Information

My "Proud ME" Story:
I grew up with various sports, trying different things, then my last year of high school i tried football. Loved it... played in university and then one summer realized that in the weight room i wasnt training to be a better player.. i was training to be a better me. I have been lifting weights consistantly for about 8 months now, and have no plans on stopping. About a year ago i decided i wanted to compete, and then i tore a tendon in my rotator cuff. This set me back 3 months out of the gym, but i had lovely help from an amazing physio and she helped me back to competition conditioning and always kept hope alive for me. I owe her alot for that
Experience, Awareness, or Life Lesson that Enriched ME:
Being body proud is one of the most rewarding lifestyles to ever set your routines by: It is satisfying, challenging, and most of all healthy. We all strive to be our best, and each time we near that feat, we seem to set the bar a little bit higher...
I hope everyone can experience this, everyone should be that lucky
Stretching My Comfort Zone
The only one who can stop me... is me
My Passion Project:
I played wide receiver at Laurier University and won a Vanier Cup in 2005
Enjoy training, tennis, and the odd cuban cigar
Areas I wish to Solve / Resolve / Enrich:
Shift Work
My Philosophy / Message / Wisdom:
My most proud moment was before i stepped on stage for the first time.. I looked down and up and it was the overwhelming feeling of excitement.. I had obtained everything i could have hoped for.. and leaving the stage for the final time, i left the foundation to build on for next time
Look for ME Here:
Meeting everyone, regardless of language barriers, age, sex, everyone is friends with everyone and thats what the fitness industry does so well.. im honored to be a part of it
My GAME Play Strategy:
2009 Mens Swimsuit Model 1st Place
2009 Mens Fitness Model 2nd Place
Referred by (and why):
My event organizer

Its Time!

After a 6 month absence from the stage, the itch to compete has gotten the better of me. I have been trying to regain size, but my body likes to stay lean and defined. I am now consuming around 9800 calories a day and am gaining about a pound per month, not quite the progress i would like to see. The good news is, I'm me; which sounds odd but as you fully get to know me, you will realize i will never consider myself the best looking, most defined, most muscular etc. but i will find a way to get the job done and come out successful! Its a long, enjoyable road from the gym to the stage, one im proud to say ive taken and one ill soon be on again. I thank all of you for joining me on this journey; good luck to you all and hopefully i can hear some of your stories as well!

Comment Wall (9 comments)

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At 2:26pm on January 23, 2010, Kevin Friesen said…
Hey Sam,
Thanks for the're right, 2010 is going to the best year yet!!! Can't wait to see you on's going to be an exciting season with FAME!!!!
See you soon!
Athlete Liason
FAME World Tour
At 3:24pm on January 22, 2010, Angela A said…
cheers :)
At 11:47am on August 18, 2009, Ms Pro World Champ said…
At 10:05am on July 20, 2009, sophie berthiaume said…
thanks for the comment, see you in a order competition :) may be at Fame America in Miami
At 4:13pm on July 16, 2009, evelyn l merritte said…
You're looking great
At 8:06pm on June 8, 2009, fireemt said…
Thanks bro, I'm going to do my best to reach my goal and maybe will run into each other down the road! Good luck in everything you pursue!
At 8:07pm on May 18, 2009, Kevin Friesen said…
Hey Sam,
Thanks for the add! Hope you're enjoying the Body proud site so far, and I look forward to talking soon!
Athlete Liason
FAME World Tour
At 1:37am on May 2, 2009, donna said…
like thanku
but i think i still have a long ways to go, i came in fourth place and i would so like to do better. u look awesome yourself. keep up the great work
At 6:11pm on April 21, 2009, Dimitri said…
Congrats on the wins bro!


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