• Male
  • Sheboygan, WI
  • United States
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Ryan's Friends

  • Krystal Reynolds
  • Juliet Art Thou
  • Sandra Froher
  • jdpt
  • Liz Jones
  • Denisa
  • Mary Gines
  • Michael Ferrer
  • Deremiah *CPE
  • Sherri
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  • Andre M Bland
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Ryan's Page

Profile Information

My "Proud ME" Story:
nationally certified personal trainer. Will finish masters in counseling degree this spring. Have opened my own personal training business.
My Body Proud Moments
Have started working out ever since the summer of 8th grade year. Wanted to be the best football player i could be. Tore both my knees up my sophmore year. Thus God didnt want me to play football but rather help people mentally and physically. : )
Areas I wish to Solve / Resolve / Enrich:
Personal Trainer &/or Fitness Professional
Look for ME Here:
motivates me, looking in the mirror
Skills I Have:
Get to 220lbs my fiancee's limit for my weight, and put on about 10 lbs of muscle, losing 5 lbs of fat
Referred by (and why):
its Free and looks like alot of fun

Ryan's Blog

Bicep Help Please

Posted on February 9, 2009 at 2:51pm 0 Comments

Please to whoever can help me. I have seen gains almost everywhere, EXCEPT my biceps. I have begun doing compound exercises, today, such as narrow grip bench for tri's and also bent rows for the (biceps) besides a host of other exercises I was already doing I have been doing 4-5 sets of 8-10 reps. I have been doing arms once a week. Any suggestions would be great, I am sick of having weaker/small/ arms :(

Thanks for your time. Ryan :)

Comment Wall (9 comments)

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At 8:15pm on April 20, 2009, Denisa said…
At 12:24am on February 13, 2009, Denisa said…
Hello my friend!
At 9:45am on February 10, 2009, Sandra Froher said…
Hey Ryan !!!! Thanks so much for the add.
At 11:10pm on February 9, 2009, Denisa said…
Hello from Chicago! Have a good week. Denisa
At 7:48pm on December 30, 2008, Teal Noelle said…
Thanks for the request Ryan!
Much luck to you!
At 11:50pm on December 21, 2008, Leesa said…
sorry i didnt get that part of it lol Social work
At 11:16pm on December 21, 2008, Leesa said…
for adding me :)
At 10:08pm on December 21, 2008, Leesa said…
hello and thanks- i am finishing master in swk :)
At 1:25pm on December 20, 2008, Martone Fuller said…
Hello and welcome


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