I've been a life long althlete and participated in high school sports (track, volleyball, basketball). After having 3 kids. I thought it was ok to be fat (198 pounds) Because I had an excuse for being fat. In 2005 I lost 73 pounds, And was doing well. I was featured in Oxygen Magazine in 2005. I weighed 125 pounds with 12 % body fat. Here I am Now 143.6 pounds with 23% body fat My goal is to loose 18 pounds and inches off my lower body. I would like to have a 10% body fat. With hard work and determination anything can be done.
My Body Proud Moments
Meal plans. How much protein, carbs, fat to take in.
Stretching My Comfort Zone
Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics. You should always take your post-warm-up sets at least to the point of momentary muscular failure, and frequently past that point.
Superset - Two exercises are performed consecutively without any rest.
Drop Sets - Also known as strip sets, drop sets involve the immediate reduction of weight between sets with no rest. This will thoroughly burn out a muscle.
Stay focus on the goals you have set for yourself especially the diet. I don't eat after 5pm. I get my carbs in before 3 pm. I also talk my dog out for a 30-40 min power walk. Keep in mind I run hills on Mon, Wed, Fri @ 4am. I weight train 6 days a week.
Talents I Wish to Hone.
In 2005 I was featured in Oxygen Magazine.
Areas I wish to Solve / Resolve / Enrich:
Entrepreneur, Public Services
My Philosophy / Message / Wisdom:
My relationship withh god. My family and our health.
Players I Wish to Associate With and Why:
Look for ME Here:
Constantly reassessing my goals and having something new to work toward. I am EASILY bored, so I find that I always have to challenge myself w/ new classes, workouts, new looks, etc. I'm going for it!
My GAME Play Strategy:
I will start my body transformation oct1, 2009. I am seeking any advice anyone has to offer.
Skills I Have:
I plan to reach my goals with in 16 weeks.
Referred by (and why):
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