Posted on February 11, 2014 at 3:00pm 0 Comments 1 Like
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I was interviewed as the Health and Fitness Feature for Ivillage.ca. Here are my responses or visit their site view the article…
ContinuePosted on May 3, 2013 at 9:56am 0 Comments 0 Likes
Like Daniel said the best thing you can do is make good decisions. So, that didn’t really happen for me last night. However, I am of the mindset that having a fun-anything-goes day is a good way to kick start your metabolism and motivation. So I went all out last night, out of my norm, and had yummy pancakes with syrup. Staying TRUE still to Truestar’s balanced meal plan, I also had 3 eggs (2 yolks)
Fast forward to today, I did my morning meditation, and made sure to do walking lunges…
ContinuePosted on May 1, 2013 at 11:09pm 0 Comments 1 Like
We’ve had 2 days of amazing warm weather here. Nature came alive! Who wants to stay inside to work out when that happens?
Well, not me. Sure, I did my cardio and took the boys for a nice walk, but how do I get myself motivated to actually train?
Oh, I know. Realize that it’s time to update my blog and post my activity for the day. Hmmm. Time is now 11:-09PM. Guess it’s time to work out… 11:11 start. Here I go!!…
Posted on April 28, 2013 at 1:55am 0 Comments 0 Likes
OK, so I am not a competitive Fitness Model, however, I did go to a Fitness Model Search competition today.
I was asked by Dave and Julie Avery, the producers, to be part of a Guinness World Record attempt!! I was really excited even though if the attempt didn’t go right, I may have been crushed…!!!! (DOH!) Needless to say, I got there (in time), only to find out I was nixed!! Turns out I don’t weigh enough!. Even if I weighed the extra 3 lbs I already lost doing this challenge,…
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Good Day,
How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on:( mrsstellakwale588@gmail.com) ) for the full details.
Have a nice day
Thanks God bless.
Mrs Stella.
You guys have a great and inspiring story!
Thanks for the add. Hope all is well, keep smiling.
Happy Birthday Mindy..
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