Tired of working out harder and longer with little body-changing success? Increase your workout intensity to burn more fat and shape your body leaner and meaner. The more intense your workout, the more fat you will burn---faster!. Quality workouts, and not time spent, are the key to long-term fat loss and weight loss success.…

Without a doubt, your top fat burning tool is your muscle mass. Total body fat loss is the key to burning more fat and transforming your body. To lose weight and keep it off, you must make a major commitment to strength training. Muscle up and you will be more successful with fat loss. Improved body composition and health means less fat and more muscle. …