Lyndsay Braswell
  • Female
  • Myrtle Beach, SC
  • United States
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Profile Information

My "Proud ME" Story:
After many years of following the standard "bodybuilding" diet, I discovered the power of raw foods and feel better than I've ever felt before! Want to share my knowledge and personal reflections in hopes others will embrace and experience all the positives of living raw!
My Body Proud Moments
If anyone else eats raw or even vegan, I'd love to hear from you! I certainly by no means ever stop learning!
My Passion Project:
BS: Exercise Sports Science
NESTA Functional Training Specialist
NESTA Sport Yoga Instructor
Competition History 1st Place finishes:
2009 NPC Excalibur Bikini Champ
2007 Fitness America Midwest Figure Champ
Areas I wish to Solve / Resolve / Enrich:
My Inspiration:
Referred by (and why):
Jeff and Mindy!

Lyndsay Braswell's Blog

Why Hemp Protein Gives Me Such a High

Posted on August 17, 2010 at 7:01pm 0 Comments

Back in the winter time I took a food intolerance test and found out one of the things I was intolerate to was whey, which is not surprising because it is dairy and I have a little bit of a lactose intolerance thing going on. Therefore I had to find another type of protein because as we all…


Raw Food 101

Posted on May 26, 2010 at 5:07pm 0 Comments

My first impression I had of raw food may be somewhat like yours, “ick”. All I could think of was sprouts and berries. I didn’t see any variety or taste, so I didn’t bother to really give it a try.

But one day I was browsing some vegan blogs and stumbled across…


Comment Wall (4 comments)

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At 12:49pm on August 25, 2010, claudia lailhacar said…
THank you!!!! for the beautiful are you!!!
Its nice to hear that there are other Athletes who are becoming vegetarian or Vegan.
I have been Vegan for 11 years.. all good changes for regrets. BUT i do miss the seafood..LOL
I have always been athletic but in the last year I have taken it to the next level. The Vegan diet has not been an issue..Now that I am doing my first competition and on Pre comp. diet its been more of a struggle. Cannot eat my usual protein..tofu, lentils etc etc. I have to drink it pure Hemp, Soy and Vega..Have you heard of Vega?? Its amazing - complete plant food...its been my saviour : )
At 6:12pm on May 26, 2010, Camille S. Aluko said…
Hi Lyndsay,

I agree with your post, raw foods can be absolutely delicious. There is a restaurant in Chicago called Karyns Raw, she offers the best food and atmosphere! I tell my clients about it, they go and are shocked at how good the food is. She also has Karyns Cooked but with the same concept of really healthy eating. Both are fantastic. If you get a chance, google her and check out her menu, I think you'll like it.
At 7:57am on May 26, 2010, Martone Fuller said…
Hello and welcome
At 8:32pm on May 23, 2010, FAME World Tour said…
Welcome to the BodyProud Community!
It will be great to hear more about your raw food experiences :)
Are you planning on competing this year on the FAME Stage?


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