Krista LaFrenière
  • Female
  • Duchess, Alberta
  • Canada

Krista LaFrenière's Friends

  • Chad Mc
  • Becky Rowe
  • LisaLee
  • Gloria
  • Angela A
  • Andy LeBlanc
  • Barry Skywalker
  • AFG
  • Maggie Dumoulin
  • Soko Fotohaus
  • Justin Freeman
  • Lorayne Taylor
  • Jonas
  • Ottawa P. Shoot

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FAME soon coming to Saskatchewan!!!

Profile Information

My Story: My Triumphs // My Goals // My Dreams // My Why
I'm a former competitive figure skater. Love snowboarding, skating, dance, and soccer. I have 2 dogs, which are pretty much my family here. haha
More About My Life Story and What Made Me ME
My fitness hero/mentor is a good friend of mine named Sheldon Porochnavy. Sheldon passed away in an accident the summer of 2006. I am working on one day dedicating one of my competitions to him. He always encouraged me to push past my limits and I truly believe he's watching me transform from somewhere up there. Thanks, buddy! I miss you and remember everything you taught me in and out of the gym. :)
In becoming the ME i desire to be, I Dare myself to master my empowerment in the following ways AND here is why:
NEVER, EVER GIVE UP! Nothing happens overnight and some of us have to work a lot harder at it than others but every goal is attainable for anyone!
I have already been stepping up to my own plate / daring myself to stretch my comfort zone and here are some of my results and proud moments.
Placed 1st in Fit Duo at FAME Prairies 2009, 3rd at FAME Worlds 2009.

Placed 1st in Fitness at FAME Nationals 2008 and FAME Prairies 2009 & 2010.
I Feel Passionate About:
My name is Krista. I'm 24 years old and from Saskatchewan.
Type of People I want to Associate With // Learn From and Why:
I have just recently been fortunate enough to make fitness a full-time career! My favourites are Step, Body Sculpt and Dance Aerobics. But I can't be biased, right? haha
I have a Bachelor of Science degree in Microbiology.
My Message to You (and all those who relate to ME and my Story)
my health, which allows me to compete; my friends and boyfriend and clients who are so supportive of my goals; FAME for giving all-natural athletes our own competition niche
Referred by:
emails from FAME
Web Presence / Awards / Recognition / Self-Plugs:
The energy backstage and on stage is phenomenal! Anyone who's goal is to compete CAN DO IT! The hard work and determination pays off!
Personal Trainer &/or Fitness Professional
/ / / / / / / / / /
Canadian Nationals was my first competition. I'm looking forward to competing again and hope to make it a lifetime endeavour. I want to motivate my clients and show them that they can all do anything they set their mind to... whether it's shedding a few pounds or feeling confident in a bikini in front of hundreds of people!

Krista LaFrenière's Blog

Rural Alberta competition prep... too funny!

Posted on April 22, 2009 at 12:50am 2 Comments

Just thought I'd share some funny thought about competition prep when you live in a rural area. lol

Things we do differently:

- pick up our Protan at the local post office (usually a town away) 8 weeks before the competition to make sure we have it in time

- drive half an hour to a friend's house to get waxed/sugared. For me, this friend lives on a farm. In the winter, you drive your 4x4 up a steep icy driveway, greet all the dogs, and walk in without ringing the doorbell

-… Continue


Posted on October 19, 2008 at 8:13pm 2 Comments

This weekend was amazing!!! Being on stage and meeting tons of wonderful fellow athletes was awesome! I can't wait to do this all over again! I know I can improve and have a better idea of what I need to do. When it's all over, you realize that not only is it do-able, you know you can do better!!! I thought I would just be so relieved it was all over but, really, I was more motivated than ever to keep going. I had no idea how hard the last 2 or 3 days of preparation would be but, looking back,… Continue


Posted on October 13, 2008 at 5:44pm 3 Comments

"You're hot then you're cold, you're yes then you're no, you're in then you're out, you're up then you're down......" keeps going through my head even after I've left the gym and my iPod is turned off. This is the story of my life the past few days! lol I'm so excited but worried at the same time... you'd think I'd be just pumped that the competition is almost here! And today I am! Yesterday was another story... haha my posing suit seemed to look ridiculous and, even though I only ate turkey… Continue

Comment Wall (27 comments)

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At 6:48pm on January 25, 2010, Angel Alberto Garcia said…
Welcome to and Happy New Year.
At 8:42am on October 21, 2009, Christopher M. Shaddock said…
Nice job. Hopefully, I can pull having an event here in Iceland. This is huge for me, but if I can pull it off, hope to see you and everyone else there. Looking for any advice fmo ANYONE!!!!!!!!!!!! lol
At 8:15pm on July 1, 2009, Soko Fotohaus said…
Happy Canada Day Krista
At 2:32pm on June 26, 2009, Lisa Hehr said…
Awesome! I am heopfully working out something with the FAME peeps and we will be doing some marketing to for me :)

We will work out the times closer to the date..

Take care and have a great summer!
At 11:00am on June 19, 2009, Tina Darbyshire said…
Hey Krista! Thanks for all of the love & support GF!! You are an amazing individual!! I had a blast with the two of you last weekend! It seems like soooo much more time went by then really did.. a lifetime in a weekend! I feel like I've known you forever! You're awesome! Cant wait to see you again! Are you coming to the show in Vancouver in oct or maybe hitting Florida in Nov?? I'm torn between the two. It would be simple to do the Vanc show but I would LOVE to go to Florida! Hope to see you soon!! LUV YA!! XOXOXO
At 10:29pm on June 17, 2009, Willa Potter said…
So good to meet you too hun! Hope your trip back was good :) Cant wait to see you at the next one- maybe I will even drag my ass to the Prairies this year ;)
At 3:44pm on June 9, 2009, Kevin Friesen said…
Hey Krista,
Looking forward to seeing you again at Worlds!!! It's going to be a blast this weekend!!!
Have a great trip...see you at registration:)
At 4:25pm on June 3, 2009, Angel Alberto Garcia said…
You are a beautiful, young woman....
At 3:00pm on May 24, 2009, Justin Freeman said…
Hi is not going as well as it obviously is for you. Business and family have kept me from serious workouts. But I don't mind...I was doing for me more than anything else. I'll catch up one day. You keep up the good work!!
At 4:25pm on May 21, 2009, Angel Alberto Garcia said…
You are cute, Krista. Take care of yourself.


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