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  • Calgary
  • Canada
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Profile Information

My Body Proud Moments
Training and Diet.
Areas I wish to Solve / Resolve / Enrich:
Shift Work, Food Industry
My Inspiration:
Referred by (and why):
The Internet

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Kofi's Blog


Posted on June 1, 2012 at 12:04pm 0 Comments

Good morning.I am back for this month of June and I have to say that with my birthday coming up I have to confess that getting older or growing old is not fun.I just see my birthday as a time of just getting older with time no longer on my side.41 years old and I have to say that my health is something that I am not able to do the things I want to do nor to eat what I want.

But what I really want to say is that getting older makes me think about things that I am not able to do…


Indecisive About Whether Or Not To Post Progess Pictures Because Of The Fear Of Having Unknown People Knock At My Door.

Posted on May 14, 2012 at 10:05pm 0 Comments

Good evening folks.I am back once again for the month of May.I know that I haven't been writing in here as much as I want to but since I have been writing in my other blogs I have decided to write in here in a monthly basis.Man,I feel bad that I haven't been posting any pictures in my page.I just don't want to be exposed as some pornographer whose only intent is to act in porn movies because this is not the goal of my page.I just want to share a bit of myself and to keep you posted on the…


Back Again

Posted on April 6, 2012 at 8:05pm 0 Comments

I am back once again here.It has been a long while since I have written on this site or blog.It was nice of me to be taking a break from the gym today because I have been going everyday,which is a good thing but there was a time two days ago where I just about passed out and I don't that it was due to my workouts.It had to do with the stress that I had this week with a customer that I had spoken to about a discount that he didn't get.He kept drilling me on the phone about it as to why I…


Rants About Life

Posted on January 1, 2012 at 4:37am 0 Comments

Somehow I am just not able to sleep.I am just worried about what will happen in this coming new year.I'm feeling so anxious about it that I am not able to think straight.I keep thinking about moving to another city in Canada like Victoria since I don't know what my life will be like being in Calgary.I was thinking about my sister and what she will be doing this year and whether or not she will move to Victoria.She was saying one time that she will move to Victoria regardless on whether or…


Comment Wall (34 comments)

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At 12:30pm on May 20, 2011, Kolonji Kojo said…
hello,how r u doing?just at the internet cafe and wanted to say hi..hope all is well..take care and peace
At 7:21pm on May 13, 2011, donna said…

thanks for the friend request

hope all is well with u and u acheive your goals

have a great weekend and take care


At 7:45am on May 13, 2011, Kolonji Kojo said…
hi Kofi,all is fine here in Ghana...i hav a workout table..i train 2 body parts everyday..a.m and p.m...the maximum i've trained is 3 months..i go for a long break(8months to 12months)b4 starting again...really there is no motivation around here and thats making the bodybuilding sports not very interesting....i only train now a days to just keep myself in shape...i would love to do more,like train and enter a competition...so how is Cali?take care and hope to here from u soon..peace
At 5:35am on March 13, 2011, Charles said…
Thanks Kofi! Same to you! Ill keep in touch and update my pictures as well soon!
At 11:13pm on March 10, 2011, Charles said…

Hi bro! Sori for the very late reply..i hadn't logged in the site for some time now...Regarding you post, my job interview was a success and currently hired right now! thanks for asking! How's your workouts been doing lately?

At 10:01pm on February 9, 2011, Paula Brasil said…
I'm fine. And you, how have you been?
At 4:32am on January 16, 2011, Román González Ávila said…
Hi Kofi. Thank you for your regards. Of course everything is well with me and I hope you have a great 2011.
At 10:51pm on January 10, 2011, Charles said…
Hi Bro! Welcome to the community!
At 1:59pm on December 28, 2010, Angel Alberto Garcia said…
Welcome to BodyProud.org and have a great week.
At 9:28pm on December 27, 2010, Mirdza Hayden said…
Family is very important to me as well =)


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