Jennifer Vadik
  • Female
  • Vancouver BC
  • Canada
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Jennifer Vadik's Friends

  • Kid Bear
  • Michel Reverte
  • claudia lailhacar
  • Arcster
  • Jessica M.
  • Fatima Leite Kusch
  • FAME World Tour

Jennifer Vadik's Page

Profile Information

My "Proud ME" Story:
I have always been the "crazy girl" that will try anything! At the young age of 19 entered a Budweiser contest and became a "Bud" girl for the Molsen Indy in Vancouver...At the young age of 19, I could party all night, work hard and never lifted a weight. Needless to say after two kids and many years later, realized that it is NO LONGER possible! I have always been self concious in a bathing suit and one day finally made up my mind to CHANGE! Two great influences in my life showed me that it was possible to change. (Carla Temple and Marlon Berconski) After my second baby I have found it even harder to get where I need to be - but thanks to my dear friend Claudia...I have decided to not give up! I am going to work harder than ever and prove to MYSELF tht I can do anything I want!
My Body Proud Moments
Pretty much anything! Dieting help for sure...specifically before the show...
Routines, stage presence, costumes etc....I have never done this!
Stretching My Comfort Zone
Women should NOT be afraid of weights!
There is always "something else" we could be doing - you just HAVE TO MAKE TIME to work excuses!
You ARE what you eat!
It's OK to cheat! (I am talking about food!) LOL
Talents I Wish to Hone.
Teaching bootcamp outside at 6am during the winter in RAINY DARK Vancouver weather! Laying in puddles with rain pelting on my face doing crunches and leg lifts until I couldn't breath - INSPIRING my class of 15-25 students. Before having baby Phoenix - lost 17 pounds of fat and put on loads of muscle doing crazy overload training with my friend Carole and trainer Marlon. I swear I have muscle now that I will never lose! (not to mention living on 1200 calories a dayfor 4-months)
My Passion Project:
*37 years old
*Mom of two boys - 13 and 20 months old
*Married for 7 years
*Certified Group Fitness Instructor for one year before baby #2 - was teaching "Cardio Core Bootcamp" 11 classes a week. LOVED IT!
*Work in the naturopathic medical field
*Finishing by bachelor's in Health Science
*Applying to nursing school in 2012
Areas I wish to Solve / Resolve / Enrich:
My Philosophy / Message / Wisdom:
My beautiful KIDS! My family, my friends and my health!
Look for ME Here:
Loving yourself is the first and most important step....Acceptance, Perserverence and discipline! (not easy!)
Respecting your body - as you only have one of them! And YES you ARE what you eat! (yes I love junk food too!)
My GAME Play Strategy:
So happy to be part of the team...Look forward to inspiring and being inspired. I need help with my thoughts/insecurities...I need motivation from others in similar situations so that I can be the best I can be. Have to stop doubting myself!!!!!!!!!
Skills I Have:
Entering my first competition in May! BCABBA Kelowna - Western Canadian's. BIKINI!!!!!
Referred by (and why):
Claudia Lailhacar....Love ya! Besos XOXOXOX Vegas here we come!

Jennifer Vadik's Blog

5 weeks till my first Comp!

Posted on April 16, 2011 at 12:46am 0 Comments

Getting really excited now!  5.5 weeks until my first show in Kelowna BC.


Final stretch, maybe only 5 pounds to go and feeling great!  Posing classes are amazing and am so lucky to be working with such an amazing group of people.


Pictures coming soon!


Besides my two beautiful kids - this is the most exciting thing i have ever done!

Feeling empowered!

Comment Wall (5 comments)

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At 6:51pm on January 26, 2012, Jason "Trainer J" (Nutritionist) said…

Hi Jen my name is Trainer J with BodyPROUD and I have an opportunity for our members I would like to share with you. I seen that you have always been intersted in looking and feeling great so I thought I would present the opportunity to you. Would you be interested in working together?

At 10:07am on January 14, 2011, Thomas said…


How are u?

At 10:42pm on May 25, 2010, Angel Alberto Garcia said…
Welcome to and have a wonderful week.
At 7:20pm on May 24, 2010, Michel Reverte gave Jennifer Vadik a gift
At 11:14am on May 9, 2010, FAME World Tour said…
Welcome to the BodyProud community!
Glad to have started your journey! It will be great seeing you on the FAME Stage in Las Vegas! Are you all registered?


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