Jennifer Oele
  • Female
  • Vancouver, BC
  • Canada

Jennifer Oele's Friends

  • MuscleTribe
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  • Meghan Smeeth
  • Abigail Vernadell Lledo
  • Velvet
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  • chuck harrison
  • Johnson Geffrard
  • Tania
  • Cory
  • Susan E Allen
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Jennifer Oele's Page

Profile Information

My Transformation Experiences: (start point / obstacles / milestones / triumphs)
How to find sponsorship and how to get myself noticed in the fitness modeling world.
In becoming the ME i desire to be, I Dare myself to master my empowerment in the following ways AND here is why:
Fitness is a means of expressing gratitude for your life and your health. It is an expression of self-love through self-care. Focusing on what you think you are not and should be is the least inspiring reason to exercise and will not lead to success in the long-term. Instead, focus on your increasing abilities and on learning new tasks. Enjoy the sensations that come along with improving your personal level of fitness. If you make a commitment to care for yourself this way for life, a change in your appearance will almost certainly occur – but as an added bonus!
© Jennifer Oele 2008
I have already been stepping up to my own plate / daring myself to stretch my comfort zone and here are some of my results and proud moments.
Running 10km in 42:18 minutes and coming in as the 90th female (out of 59 000 runners of both sexes), after two years with a knee injury (self-trained too, I'm proud to say).
Type of People I want to Associate With // Learn From and Why:
I am the proud owner of Praia Fitness, a personal fitness and lifestyle coaching company that offers it's services exclusively to women. It is my passion to coach women as they discover their strengths, and as they uncover their infinite potential. Strong women are powerful and influential women.
Lesson That Changed My Life / People who Inspire(d) ME
My Message to You (and all those who relate to ME and my Story)
The incredible and fascinating machine that my body is. It never fails to astound me with it's ability to adapt to changing stimuli.

I am exceedingly grateful to all my friends, family, colleagues and personal training clients. When I ask myself why I deserve to be successful, I ask myself how my success can enrich their lives. When I feel self doubt and the discouraging internal voice speaks to me, knowing that my success is not only my own, but theirs too, carries me through.
Referred by:
Facebook invitation.
Personal Trainer &/or Fitness Professional, Entrepreneur
/ / / / / / / / / /
I'll be on stage for my first physique contest this October at the national show, after putting all my knowledge about my body and how it responds to training and nutrition, to use. I have been listening to my body's feedback and overloading it only a fraction of an inch above it's threshold. When one element of my training changes (including how I eat), other aspects of my training are affected. My body gives me the best advice about what changes to make when I listen to it.

Jennifer Oele's Blog

Looking for the inspiration to change? Start at the beginning!

Posted on February 28, 2009 at 1:52am 0 Comments

These days I'm learning something that's completely new to me: Olympic Lifting. You see, It's rare that I ever become unmotivated about going to the gym (VERY RARE!), but lately I've been finding that I just don't feel inspired to go and train using any of the spits or styles that I've used in the past. I also feel a bit uninspired striving toward the same goals because my values are evolving. I admit that I've wanted to try new things and yet haven't done so mostly out of fear. So here’s the… Continue

Comment Wall (11 comments)

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At 12:43pm on October 26, 2009, Susan E Allen said…
Thanks for adding good to see you again too. Thanks for all the great exercises you suggested to Nory.......
At 6:37pm on October 25, 2009, Kevin Friesen said…
Hey Jenn, thanks so much for those amazing compliments...I'm so glad you had a great time and can't wait to see you on stage again soon!!!!
At 12:04pm on October 25, 2009, Honnor Moore said…

Thankyou. : ) : ) : )
I am SO glad we met in person.You are beautiful and I LOVE your energy ! Thankyou for being my friend!
At 10:09pm on October 20, 2009, FAME / WNSO / BodyPROUD Network said…
At 9:10pm on October 19, 2009, Kevin Friesen said…
Hey Jennifer...The FAME Nationals is almost here!!! Looking forward to seeing you this weekend!!!
At 5:41am on October 17, 2009, ProShotPhoto said…
Hey Jennifer

Loved looking through your site :)

Next weekend I will be around the event all weekend starting with registration and of course the whole day and night on Saturday. It will be good to meet up with some old friends and meets some new ones and of course create some great shots and video at the Event.

Good luck and I am looking forward to capturing you in action.

gus mctavish
778 918 6843
At 4:35pm on October 11, 2009, FAME / WNSO / BodyPROUD Network said…
Hey Jennifer,

Glad to see you are attending the show this month!
At 1:02am on August 5, 2009, Kevin Friesen said…
Wow...that's awesome!!! Looking forward to that for sure!
At 3:28am on August 4, 2009, Kevin Friesen said…
Hey are ya? Hope you're enjoying the Body Proud site, and I look forward to seeing you on stage soon:)
Athlete Liason
FAME World Tour
At 8:36am on August 3, 2009, Winfield Brewer II said…

Good luck with your fitness goals.


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