Gys Mans
  • Male
  • Johannesburg
  • South Africa
  • Blog Posts
  • Videos

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  • Eon Duyts
  • Sam Davies
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  • Christine Swanepoel
  • DEAN
  • Michelle Israel
  • Jay Tyler
  • Ruan Rossouw
  • Peter Bosman
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  • Ralph Yates
  • Peter Gaiser
  • Jonathan Fowler
  • FAME / WNSO / BodyPROUD Network

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Profile Information

My Story: My Triumphs // My Goals // My Dreams // My Why
I started out doing bodybuilding. After 2 years of training I decided to compete. I entered a intermediate bodybuilding competition and won my division. One year later I was spotted in my gym and approached to do Fame Nationals (SA). I decided to give it a go, and won my Pro card. My aim is to become a International Muscle Model Pro. I want to market myself and gain international exposure.
More About My Life Story and What Made Me ME
Im a huge bodybuilding supporter. There's so many guys in the industry i look up to that I'm not just going to name one..From bodybuilding I learnt that it takes real dedication to transform your body. Although I'm more of a physique athlete, i train with the same mentality as some of the serious bodybuilders.
My Transformation Experiences: (start point / obstacles / milestones / triumphs)
Gaining exposure.
My BodyProud Challenge Gift Code
Hey people! Join me on my journy to make my dreams a reality. Join me for updates regarding dieting, muscle gains and obstacles on my way to success...

Fortes Fortuna Adiuvat. (Fortune favours the brave)
In becoming the ME i desire to be, I Dare myself to master my empowerment in the following ways AND here is why:
Nutrition is the most important element in obtaining a respectable physique. You are indeed what you eat. During the ''off season'' I eat clean 5 days/week and on weekends I only eat 3 meals a day, but eat what I want. Monday to Friday I'm focussed on a clean diet. I train 6 days a week, with cardio every day. I dont believe in going OFF SEASON and then dieting drastically to loose fat. Just maintain and keep on working at it! I'm self motivated, I train alone and I always beliefe in myself. I take negativity and use it as fuel for my workouts. I'm very focussed on my goals and I know that hard work is the only way to get where you want to go!
I have already been stepping up to my own plate / daring myself to stretch my comfort zone and here are some of my results and proud moments.
Winning my Pro Card in the Muscle Model division on my first try.
I Feel Passionate About:
Height - 178cm
Weight - 100kg
Played rugby at school..always been active. Love being outdoors.
Lesson That Changed My Life / People who Inspire(d) ME
My Message to You (and all those who relate to ME and my Story)
God's grace. Without his blessing I wouldn't be living my dream. For my family..they are my greatest fans. For every person who has ever complimented me.
Referred by:
Fellow Fame athletes.
Web Presence / Awards / Recognition / Self-Plugs:
You are what you think of the most. With dedication nothing in this world can stop you. You are your greatest competition.
Corporate Job
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I don't belief in a timeframe. It's a's 24/7! But, I'm aiming to place top 3 at WORLDS within the next 8 months.

Comment Wall (2 comments)

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At 2:45pm on October 20, 2009, Mindy Blackstien: Crowd Leader said…
Hello Gys! Congratulations on your recent win a the FAME South Africa Championships!

Your philosophy and knowledge is fantastic. Please be as active as possible in this Community because there are a lot of people who would love to learn from you. Thank you for inspiring others to be body proud.

Are you coming out to the FAME Internationals in Florida?
At 8:46am on October 15, 2009, FAME / WNSO / BodyPROUD Network said…
Thank you :)


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