Germaine R Beuviere's Page
Profile Information
- My "Proud ME" Story:
- I became a CFT before I actually had the trainer body in May 2009. I'm now training so I can practice what I preach.
- My Body Proud Moments
- Support and motivation
- Areas I wish to Solve / Resolve / Enrich:
- Personal Trainer &/or Fitness Professional, Parent, Entrepreneur
- My Philosophy / Message / Wisdom:
- God using me to help others.
- My Inspiration:
- germainesfitnessblog.blogspot.com/
- My GAME Play Strategy:
- My goal is to continue with my plan I'm doing now so that I will be able to train other women to get healthy, lose weight, and sculpt her best body ever by the fall of 2011.
- Skills I Have:
- I have a regimen I made up myself so I will continue being disciplined so that I can reach my goals.
- Referred by (and why):
Germaine R Beuviere's Blog
Monday Revamp
Posted on July 25, 2011 at 8:43am 1 Comment 1 Like
Due to this 4 week plateau, I had to take a step back and redo my entire program. I had an awesome Abs and glutes session this morning. So far I'm hoping this revamp will help get me over this hump :) Enjoy your day and happy training!
Measurement Day
Posted on June 25, 2011 at 4:46pm 2 Comments 0 Likes
I haven't put my measurements on here before but these are from today. So far I've lost 36 lbs. altogether.
Summer Regimen Leg #3:
Date: 6/1825/2011
Weight: 189.6 lbs.
Total lbs. lost: 36.6
Bicep: 14.5 in.
Forearm: 8.8 in.
Chest: 37 in.
Waist: 33.5 in.
Hips: 38 in.
Thigh: 19.8 in.
Calf: 15 in.
Wrist: 7 in.
Caliper (Sum of 3 sites): 36
Body Fat %: 17%
Wednesday Blog Entry
Posted on June 15, 2011 at 2:32pm 0 Comments 0 Likes
Just so you know, I'm being consistent with my Summer Regimen so if you don't see a post here that's because I was either too lazy to post it all or it was too late to post here LOL. Again, it's in my blog and I'll enclose that link. I'll put what I did here like last time. So this is what you'll see.…
Monday Blog Entry
Posted on June 13, 2011 at 2:01pm 0 Comments 0 Likes
Okay, I normally just add a link to my site to show you what I did. I'll just put the parts of what I did and then if you'd like to read the rest of my blog you can click on the link. Oh yeah, mine seems like baby steps to you hard lifters. I'm working on it LOL!
Okay,…
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