Doug Walker
  • Male
  • Montreal, Quebec
  • Canada
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My "Proud ME" Story:
I turned my life around about 20 years ago and although it took me a long time I finally competed about 7 years ago. I did ok but felt that is about as far as I could go being older. I got away from it for a while and got into pretty bad shape again... well I'm back! bigger, better than ever.
My Passion Project:
51 years old
Competition Weight 200
Off season weight 220-230
Look for ME Here:
Funny, many think that bodybuilders are egotistical, I however think that ego is for the week, I believe in humilty and self esteem. Bodyproud... that's a term that can mean many different things to many different people. To me it's and individual thing. Being satisfied with your efforts because you know you've done the best you could. Ego is something that manifests itself in people who lack self esteem. Being truly proud of yourself is something that happens when you're humble enough to do what is necessary for you to learn and improve. A spiritual state where you have reached balance in your life. For me that involves a good relationsip with God. I'll do my part and I will pray for the humility to let God and others do theirs. That is what true pride is all about, the kind that makes you feel good inside because you know what you've done is the right thing, nothing else really matters.
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Doug Walker's Blog

Lean Gains saved me...

Posted on June 26, 2011 at 8:32am 0 Comments

Started off tough this year. I did an online contest and dieted hard for 3 months. It was brutal and I lost over 30 lbs but had to go as low as 2000 calories a day. Despite being reasonably successful and taking second place, I was not satisfied with my results.

I was tired and beaten, I put off competing on stage as I was not going to be ready any time soon I needed more time. I was pretty frustrated as the effort to get this far was monstrous (getting lean always has been for… Continue

Comment Wall (4 comments)

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At 2:07pm on December 12, 2011, Jason "Trainer J" (Nutritionist) said…

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At 8:48am on July 14, 2011, Sally said…
Happy Birthday!
At 7:08pm on April 30, 2010, richard seguin said…
I good not say it better congratulation Doug
At 5:16pm on April 5, 2010, Angel Alberto Garcia said…
Welcome to and have an amazing week.


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