Thanks to Master Albert Han... my martial arts teacher and to Eva Sefcova who taught me sooooo much about about nutrition.... diet is not a magic.... it's science... just commit and your body responds.
Stretching My Comfort Zone
I control me!
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Comment Wall (8 comments)
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I am glad you are still working out. Keep pumping iron and you will accomplish your goals. You already have the type of body women everywhere envy. You are the perfect example of what someone can accomplish through hard work and dedication. Have a great week.
Thanks for the friend add...of course I remember you:)
Hope you had a great time at the show on the weekend!!! When will you be competing again next?
Looking forward to seeing you again soon!