Cary Holder
  • St. James
  • Barbados
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Cary Holder's Friends

  • Tshitso Lepheana
  • andre moore
  • Amanda Lee Iannelli
  • Tyron Walters
  • Jeffrey Kippel: Co-Founder
  • Bricklin (Brick) Williams
  • John Quinlan
  • J
  • Bibi Ospina
  • Lady Jane Elle
  • Mike Gray
  • malachi smith
  • Gretchen Malik
  • Marie jameson
  • Jason Johnson

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Profile Information

My "Proud ME" Story:
I've always been into athletics, though not very good at any one sport. Once I learned that movement could improve the quality of life in anyone, and perhaps even extend life, I decided to be a leader in the fitness industry.

seeing friends and family suffer and pass away from Chronic Non-Communicable Diseases only strengthened my resolve to seek out knowledge and methods whcih could most effectively inspire, motivate and educate my country to live better.

Becoming a fitness competitor is just one of those methods.
What Made Me "ME"
My heroes: mum, wife and great aunt. Phenomenal women who seem to be able to stay strong and happy through any adversity.
My Body Proud Moments
Getting endorsement deals, landing magazine spots and being a writer for magazines. I like to write and I believe that I would enjoy helping others through my writing.
Experience, Awareness, or Life Lesson that Enriched ME:
This is your Life. Live it happily.
Stretching My Comfort Zone
Movement can be truly medicinal when combined with clean eating and positive thoughts! It's not easy to combine the three but with daily concentration on being better, everyone can make a positive change in themselves and by extension others, by influencing one person at a time. Light one candle, light the world!
Talents I Wish to Hone.
Winning my category at FAME Worlds 2010 and putting Barbados on the FAME Fitness Modeling Map!
My Passion Project:
Name: Cary Holder
Age: 30-ish ;-)
Background: Former Gym Manager and Program Director; now redirecting focus to Transforming Bodies to Inspire a Nation through and FAME Barbados
Areas I wish to Solve / Resolve / Enrich:
Personal Trainer &/or Fitness Professional, Entrepreneur, CEO, Health & Lifestyle, Model
My Philosophy / Message / Wisdom:
Completing my first duathlon (NOTL), graduating from York University and winning my second Personal Trainer of the Year award (2007)!
My Inspiration:
Players I Wish to Associate With and Why:
Look for ME Here:
The body is a vessel which should be treated with respect. It is also a tool that can be used to strengthen mind and spirit. While no-one should be judged by the state of their body, everyone should also understand the principle of "what is inside is shown on the outside".
Skills I Have:
November 2011 FAME Worlds. I'd love to go Pro!
Referred by (and why):
J. Kippel

Comment Wall (18 comments)

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At 5:17am on March 19, 2011, Cary Holder said…
I'm now two weeks into training for the FAME Worlds this year.  It's tough going...especially nutritionally...Feeling better and doing better day by day though.
At 1:16pm on December 7, 2010, Angel Alberto Garcia said…
I hope you are in good health, take care and have a wonderful week.
At 1:36pm on November 23, 2010, Angel Alberto Garcia said…
I hope you are in excellent health.......good luck in your training and future contests.
At 1:25pm on November 23, 2010, FAME / WNSO / BodyPROUD Network said…
Good luck Cary!
Let us know how it all turns out :)
At 11:28pm on November 21, 2010, Bricklin (Brick) Williams said…
It great meeting you I had a awesome time. The next show is in October on a cruse ship to Hawii. Hope we can get together thin or sooner ,Im in Miami .
At 10:01am on November 21, 2010, Honnor Moore said…
NIce to meet you Cary! Congratulations!
At 8:59pm on November 20, 2010, Angel Alberto Garcia said…
Have a great weekend.
At 4:08pm on November 20, 2010, Jason Johnson said…
Great Job Cary! It was my pleasure standing next to you. See you again I'm sure. Jason.
At 12:46pm on November 17, 2010, John Quinlan said…
Thanks for the friend request Cary, I also had a great time as a Fame competitor! Lots of great people there, an amazing experience!
At 10:33am on November 17, 2010, Buffedstuff said…
Nice meeting you in Las Vegas, I enjoyed hearing your body proud story, and your passion for Barbados is evident. Stay strong, stay passionate.


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