Bada Rasak
  • Male
  • Lagos
  • Nigeria
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Bada Rasak's Friends

  • Al Guillory
  • Amanda Iannelli
  • muscle mark
  • Jeffrey Kippel: Co-Founder
  • Kaylee Norton
  • Paul Mwangale
  • Harry Leonard
  • Ralph Yates
  • Kristine Fretwell
  • Mindy Blackstien: Crowd Leader
 

Bada Rasak's Page

Profile Information

My "Proud ME" Story:
I used to play football and basketball before I started following a brother to the gym. He taught me how to flex and I relished the logic. Thank God I was able to nurture it to this present level.
“Before this time, I didn’t know anything about muscle-developing, overtraining, rest, dietary supplements and tran-masculine bodybuilding; I didn’t even know my weight size because I was not interested. But now, I can boast of bodybuilding as my career. Still single, I weigh 250kg squat, 84kg competition to 88kg off-season, 220kg deadlift, bench press 140kg and my height is 1.73metres. It took a lot of hard work; but you know, Rome was not built in a day.”
What Made Me "ME"
I wanted to be a Coach becos I love Bodybuilding so much
My Body Proud Moments
Sponsorship
Experience, Awareness, or Life Lesson that Enriched ME:
I love bodybuilding so much
Stretching My Comfort Zone
I believe in God Almighty
Talents I Wish to Hone.
Bodybuilding is a form of body modification involving intensive muscle hypertrophy, a combination of fat loss, oils and tanning (or tanning lotions), which combined with lighting, make the definition of the muscle group more distinct.
My Passion Project:
I didn’t even know my weight size because I was not interested. But now, I can boast of bodybuilding as my career. Still single, I weigh 250kg squat, 84kg competition to 88kg off-season, 220kg deadlift, bench press 140kg and my height is 1.73metres. It took a lot of hard work; but you know, Rome was not built in a day.
Areas I wish to Solve / Resolve / Enrich:
Personal Trainer &/or Fitness Professional, Corporate Job, Health & Lifestyle, Entertainment Industry, Food Industry, Healthcare, Professional, Venture Capitalist, Artist, Dancer, Other
My Philosophy / Message / Wisdom:
But what started as a hobby for him has now become his full time career
My Inspiration:
www.africanmuscle.com/Bada/index.htm
Players I Wish to Associate With and Why:
I wanted to work as a GYM instructor
Look for ME Here:
I will not quit on till I get there
My GAME Play Strategy:
My first outing was in 2008 at the Mr. Chang competition. I came out 3rd overall at the competition. I was 2nd Overall Champion in 2009 at the Mr. Simba Competition and in the 2009 NBON Championship, I was the overall winner. Also, in 2009 Real Man Nigeria, I was the overall champion. And, at the Cote d’Ivoire 2009 WOOD Classic Body Building Competition, I emerged the overall winner.
“In Kenya this year, at the FAME Body Building Championship, I became the overall champion. I’m still doing it and I will never quit. This same year in Lagos at the 2010 Lagos State Natural Body Building, I won the trophy as the overall champion.
Referred by (and why):
Talking about nutrition, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. A sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat in preparation for a contest..

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At 4:48am on August 22, 2011, Paul Mwangale gave Bada Rasak a gift
 
 
 

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