Amy J Rozier's Page
Profile Information
- My "Proud ME" Story:
- All my life I have went to the gym because "it was the thing to do". My workout would consist of maybe 20 minutes of cardio and to tan. In December I had two of the trainers at my gym, Anatomies, come to me saying that I should compete. I thought they were crazy! Who would want to see me at my age? Then in January 2009, Crystal Green "a trainer at the gym" came to me and made me realize this was something that I could do! Here I am 5 months later and 2 competitions behind me. I have come to see that this is something that I want to do with my life. I love the fact that I am a testoment to all the mothers out there that you can still look and feel young! I am loving this and hope to get into Fitness Modeling one day.
- What Made Me "ME"
- Thanks Crystal, you Rock!!!
- My Body Proud Moments
- How to eventually become a fitness model...any advice, please share!
- Stretching My Comfort Zone
- Always keep it natural! Stay focused and make time for yourself...everyone will benefit in the end.
- Talents I Wish to Hone.
- Won 1st place in my category for Figure in 1st annual Southern Miss Classic Hattiesburg, MS. Won Overall for Figure at Southern Miss Classic Hattiesburg, MS. Won 2nd Place in Figure at 2009 FAME Lonestar Houston, TX and 3rd in Fitness Modeling Category at 2009 FAME Lonestar Houston, TX. Won 1st place in my Figure class and 2nd in the Figure Masters (35 and older) at the Southern Classic in Jackson, MS. Won 1st place at the FAME International World Tour in Figure Advanced and Fitness Model Advance.
- My Passion Project:
- Age 36
Weight 115
Height 5" 3"
Eye Color Blue
Hair Color Blonde
- Areas I wish to Solve / Resolve / Enrich:
- Parent
- My Philosophy / Message / Wisdom:
- My family and my awesome trainer, Crystal Green, without her I would not be the person I am today. It is all because of her hardwork and dedication she has given to me and for that I am very grateful!
- My Inspiration:
- www.amyrozier.net
- Players I Wish to Associate With and Why:
- I have one of the hardest jobs...stay at home mom! I have 2 children, Sarah Grace 9 and Alex 5. Without the awesome support of my husband, I could not be where I am today. I worked as a buyer for a retail boutique for 14 years. When I decided to get really serious about my fitness, I was able to with the support of my husband to stay home!
- Look for ME Here:
- Believe that anything is possible. Don't stop until you make your dreams a reality! To enjoy each day, life is too short!
- My GAME Play Strategy:
- Today I am super excited! Just got back from an AMAZING weekend in Ft. Lauderdale at the FAME International World Tour. FAME and Body Proud are like a huge family. Great people to work!!!
- Skills I Have:
- This is a journey that is on a day to day basis. I have goals for each competition that I participate in and strive to obtain those goals. I hope eventually to be modeling in a fitness magazine or for a major supplement company.
- Referred by (and why):
- From competing in FAME Lonestar Houston. The show was a blast!
Amy J Rozier's Videos
Amy J Rozier's Blog
simplyshredded.com
Posted on February 3, 2010 at 6:00pm 1 Comment 0 Likes
Describe your regular-out-of-competition training routine?
Wow, where do I start?? I train 6 days a week with one day of rest. I train my lower body more than any since, that is my "trouble" area. During off-season, I train once a day working one body part a week. I do at least 45 minutes of cardio everyday in addition to my weights. My cardio varies from working on machines to running sprints. I do plyometrics too which helps me focus on my lower body as well. I constantly change my… Continue
Wow, where do I start?? I train 6 days a week with one day of rest. I train my lower body more than any since, that is my "trouble" area. During off-season, I train once a day working one body part a week. I do at least 45 minutes of cardio everyday in addition to my weights. My cardio varies from working on machines to running sprints. I do plyometrics too which helps me focus on my lower body as well. I constantly change my… Continue
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You look fantastic. Keep up the great work in the gym......take care.
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