Still at a mere 260lbs and wearing a size 3XL, it was only 4 years ago that I was getting ready to teach my first kickboxing class. There were several people that were not happy with the fact that there was a “FAT GIRL” standing in front of the classroom, because I didn’t fit the stereotypical fit physique.
Now flashing forward to the Arnold Classic, where I am another 100lbs lighter and I found myself surrounded by several hundred of the world’s most fit physiques and still…Continue
If you’re trying to add more activity and movement to your life, one place to look for inspiration is your children. When we were kids, we never said, “I have to go exercise.” We just wanted to play and move. Here are four things about being active and healthy that you can learn from kids: