Adam Stansbury
  • Male
  • London
  • United Kingdom
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Profile Information

My "Proud ME" Story:
Obviously Training in the gym has been a massive influence on my life since I was 19 but I used to also play alot of Tennis, I play golf, love the outdoors, preparing and eating great food, wine and spending quality time with friends chilling and laughing at home or going mad on a dance floor in east London !

My family and friends are the people who have helped me get through many good and tough times so far in my life with unconditional love and support and who have helped me grow into a grounded, positive and happy person.

If it doesn't kill you it makes you Stronger...
My Body Proud Moments
In December 2005 i shot the cover for Healthy for Men Magazine (having already been diagnosed with Ulcerative Colitus of the Large Intestine earlier that year).
Then in January 2006 I was taken into the Guys and St Thomas Hospital with a painful and swollen abdoman, the Ulcerative Colitus had caused a complete blockage of my large intestine and I needed an emergency operation to remove the blockage, this would result in me using an external Colostomy bag for 18months. I also found out that there had only been a handful of cases worldwide of this happening with Ulcerative Colitus and my case was to be written up in a medical journal.

I carried on training in the gym about 2 months after the operation and it helped focus my mind and gave me a positive challenge to get me through everything.

Then In October 2006 It was planned that I would undergo another operation to completely remove my large intestine and to create an "Internal Pouch" using my small intestine, this turned into a 5 hour operation with a couple of complications afterwards, after being unable to eat for 10 days and 3 weeks in the hospital post op I'd lost 2 stone. I recovered well in the end and a date of March 2007 was set for my final operation to re-connect me back to working 'normally'.

In March 2007 they re-connected my intestines and took away the need for a colostomy bag, I recovered well and It is now 18 months since the final operation.

I've often thought that my experience might be able to benefit others in similar situations, fitness and training gave me a great focus, mentally just as much as physically and would be great to get on board with any projects.
Experience, Awareness, or Life Lesson that Enriched ME:
If it doesn't kill you , it will make you stronger ....
Talents I Wish to Hone.
3rd Place Fitness Model 2009 Fame UK
4th Place Fitness Model 2010 Fame UK
3rd Place Fitness Model 2011 Fame UK
My Passion Project:
Hi there,

I'm Adam a 32 year old Personal Trainer and Creator of Cover Fitness, model and web designer.

I train clients at Fitness First Clubs in Baker Street and South Kensington, London.

I live in South west London with 3 mates in a big victorian house.
Areas I wish to Solve / Resolve / Enrich:
Personal Trainer &/or Fitness Professional, Entrepreneur, Health & Lifestyle
My Philosophy / Message / Wisdom:
For the help and support from family and friends who came to watch me at FAME UK 2010 they were with me every step of the way over the Event weekend and supported me and kept me focussed all the way.
My Inspiration:
Players I Wish to Associate With and Why:
Please visit to read more about me and my fitness ethos !
Look for ME Here:
Getting engaged while snorkelling in Antigua this year !!
Skills I Have:
2010 - To compete in FAME Uk once again and beat 3rd place from last year.....I finished 4th but now have 2 years worth of experience to put into practise at next years event.

2009 - My goals for 2009 were that I wanted to be able to say at 2 points in the year...'I'm in the best shape of my life', Become a qualified Personal trainer and start my own PT business.

I have achieved the first one which was after 2 months of hard training and dieting culminating in a shoot for La Muscle Tv on March the 12th, it was the best shape I've ever been in and showed to me how hard work , sacrifice and determination pays off.

2 weeks later I started studying for my Personal Training qualification and am currently starting my plans to start a Personal Training business with 3 other friends, I will be qualified on July 4th - Independance Day ! by then our business will be setup and ready to go.

Also by then I will be one month into my diet and training for the FAME UK competition in August in Brighton and at that point I am planning to say for the 2nd time this year....'I'm in the best shape off my life' !
Referred by (and why):

Adam Stansbury's Blog

75% off 12 Week Training Programme

Posted on December 27, 2011 at 1:36pm 0 Comments

Please visit this link and let me know your feedback

Happy New Year online NOW !

Posted on October 6, 2011 at 6:00pm 0 Comments

Check out online NOW !

Goal 3 - Achieved - FAME UK 2009 3rd Place Fitness Model

Posted on December 9, 2009 at 6:22pm 0 Comments

Achieved my 3rd goal for 2009 and that was to compete at FAME UK 2009 , I came 3rd place in the Fitness Modelling category and was over the moon, a great experience and one I will be entering again in 2010, see you on stage bigger and better than ever before !!

Goal 2 for 2009 Achieved !!

Posted on July 5, 2009 at 6:48am 1 Comment

Had my last day on my course yesterday and have passsed all my assesments so will receive my full qualification in a couple of weeks and I will be a Qualified Personal Trainer.
Also plans for Cover Fitness - The business I am starting with 3 other guys is picking up and gaining momentum.

Recent La Muscle Tv interview

Posted on April 30, 2009 at 6:13pm 0 Comments

Comment Wall (37 comments)

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At 4:00am on January 18, 2010, Angel Alberto Garcia said…
Welcome to and Happy New Year.
At 1:59am on January 18, 2010, Felipe Mariscal said…
bro u have the body i one day want to acomplish!
im 20 been working out for a year... any tips?
At 1:24pm on November 19, 2009, Honnor Moore said…
Thankyou Adam!!

This is how we roll!!!

; )
At 11:33am on November 18, 2009, Louise Robinson said…

I've applied to David Lloyd and esporta closing date friday, the interviews should be fun NOT
I'd like to enter the FAME bikini round in the UK, will qualify as a veteran this year aarhhh not sure that's an advantage though they all look amazing.
At 9:44am on November 18, 2009, Louise Robinson said…
Hi Adam, Great photos, how can you photograph so well DIY in the bathroom mirror? fantastic story good luck for the future. Like you I've recently qualified as a PT and want to enter my first competition this coming year, hope I don't bottle it!
At 3:10pm on November 3, 2009, Honnor Moore said…
Adam... am missing you! How are you???
At 5:47am on August 29, 2009, MattYoung said…
Adam, I enjoyed your recent Iron Abs show on LA Muscle TV and wanted to ask you about your diet. I am looking to diet down for 3 months, to get in the best shape poss. Could you give me an idea of a typical day or week on your diet, preparing for your show. I noticed you were mainly on turkey/broc. I respond well to lower carbs and wondered what your diet was like and how it changed over the weeks? Also the quantity of cardio you are doing to prepare? Any help would be most appreciated. Thankyou.
At 12:51pm on August 25, 2009, Danielle Spiteri said…
I watched you on Sunday in Brighton as a friend of mine Eleni was taking part - great job!
At 2:58am on April 3, 2009, Tina Darbyshire said…
Adam! Thanks for the great comments & congrats on graduation day!! I think the most successful personal trainers are the ones who are in it for the PEOPLE & not the MONEY. What makes us so successful is that we have LIVED the experience and are living proof that anyone can accomplish anything they put their mind to it. THATS what sells us in the end :) xoxo
At 2:26am on April 3, 2009, Tina Darbyshire said…
Hey Adam! Thanks for the add! WoW! What a story! Good for you! Very Inspiring!


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